The Most Healthy Foods to Boost Male HealthPistachiosNuts provide protein, fiber, and zinc while satisfying the urge for a crunchy, salty snack. Pistachios are a stand out -- higher in plant sterols that can improve cholesterol levels. Eat them from the shell, so you work harder for each one. It's a fun way to snack...

The Most Healthy Foods to Boost Male HealthBananasThe banana is celebrated for its bounty of potassium -- and with good reason. Potassium is critical for muscle contractions and bone health. It also helps blood pressure. Getting enough potassium may be as important as eating less sodium when it comes to lowering blood...

The Most Healthy Foods to Boost Male HealthMilk and YogurtThe whey in milk and yogurt is another source of leucine, a muscle-building amino acid. Bonci recommends Greek yogurt, with a thick, creamy taste that men may like better. It's also packed with protein, potassium, and friendly bacteria that keep the gut healthy....

 The Most Healthy Foods to Boost Male HealthGingerSlices of this spicy root are often served with sushi or grated into an Asian stir-fry. Health-wise, ginger may help calm inflammation in the body -- which can come in handy when you push yourself too hard. Eating ginger regularly may help reduce the pain of exercise-related...

 The Most Healthy Foods to Boost Male HealthFatty FishFatty fish like salmon, herring, sardines, and halibut are another excellent source of healthy fat. They have a special type known as omega-3 fatty acids. These protect against heart disease, the top killer of men in the U. S. Two servings of fatty fish a week...

The Most Healthy Foods to Boost Male HealthAvocadoSure, this creamy fruit is high in fat, but it's the good kind. The monounsaturated fat in avocados packs a one-two punch against cholesterol. It can knock down total cholesterol and "bad" cholesterol (LDL), too. The trick is to use a "mono" fat instead of saturated or...

 The Most Healthy Foods to Boost Male HealthShellfishShellfish and other types of seafood are rich in zinc, which is critically important for the heart, muscles, and reproductive system. Zinc levels below normal are linked to poor sperm quality and male infertility. Not fond of seafood? Beef, turkey, chicken, nuts,...

 The Most Healthy Foods to Boost Male HealthChocolateChocolate may improve blood flow if you eat the right kind.The flavanols in dark chocolate may curb levels of bad cholesterol, improve circulation, and keep blood pressure in check. Men with poor blood flow are more likely to have erection problems, so...

 The Most Healthy  Foods to Boost Male HealthTart CherriesHow do the Pittsburgh Steelers soothe sore muscles? Cherry juice. Bonci says she keeps some in their training room at all times. "The pigment in cherries and cherry juice mimics the effects of some anti-inflammatory medicines," says Bonci. "And there are...

 The  Most Healthy Foods to Boost Male Health Lean Red MeatIf you're a steak-and-potatoes guy, you're in luck. Red meat can be good for you, says Leslie Bonci, MPH, RD, a dietitian for the Pittsburgh Steelers. Lean cuts of beef and pork are packed with protein and have only a little more fat than chicken breast....

Exercice et forme physiqueFaire de l'exercice régulièrement, si possible tous les jours, est la chose la plus importante que vous puissiez faire pour votre santé. À court terme, l'exercice aide à contrôler l'appétit, à stimuler l'humeur et à améliorer le sommeil. À long terme, il réduit le risque de maladie cardiaque,...