Mar 24, 2023

Moisture problem: why make a casing?

March 24, 2023 0 Comments
Are you having moisture problems in the basement of your home? Has your basement become impractical due to water seeping through its walls? If nothing is done to reinforce the sealing of these, your home can suffer from the capillary rise and structural damage.


moisture,pcb moisture problem,proper moisture content in casing,moisture content in casing,problem,solving damp problems,how to remove moisture in a headlamp,problems,moisture content,moisture and pressing,moisture meter (measuring instrument),microwave moisture,moisture inside headlight,seepage problem,remove moisture from headlight,moisture control,duct moisture hvac,pc moisture,moisture content dry basis,spray foam moisture,pcb moisture



Several solutions have been developed in the field of construction to prevent or remedy this often dangerous problem. The casing is one of the most used techniques against the influence of humidity on the basement of a dwelling. Discover here all the reasons to carry out a casing in the cellar of your house.


What is casing?


The casing is a technique used in the field of home renovation to deal with humidity problems in the basement of homes. Its purpose is to extend the sealing period of a room by applying a water-repellent coating to the floor and walls of the room. Well-made casing guarantees the waterproofing of your cellar and therefore ensures better living comfort.


This technique also protects you from mold and puddles caused by liquid rising from the water table. The casing is indicated, not only for the cellars of the dwellings but also for all the constructions whose walls are exposed to an abnormal pressure of the water table.



How to identify a humidity problem in your cellar?


It is important to be well informed about casing to determine if it is the solution your home needs. Before that, you must first know the signs that can lead you to the diagnosis of an excessive humidity problem. It is necessary to be attentive to these signs in order to discern them as soon as possible since too high a level of humidity can seriously affect the health of everyone living in the house.

Indeed, respiratory diseases such as asthma, and several other allergic conditions can be caused by inhaling the molds produced by excessive humidity. The identification of a moisture problem, therefore also takes on an urgent nature that should not be trivialized. Here are some signs that may suggest a need for casing:
  • Degradation of the coating of your walls and the floor of the room,
  • The presence of water droplets on the ceiling or walls,
  • The gradual appearance of saltpeter at the base of the walls,
  • The presence of mold on the walls or furniture of the room,
  • A persistent musty smell, despite all your attempts at deodorization,
  • The appearance of halos on the walls and ceiling of the room.
The identification of only one of these signs is sufficient to conclude that there is a problem of excessive moisture. Once this diagnosis is made, you must then call on a housing professional to offer you casing solutions adapted to the needs of your home.

What are the different types of casing?


For waterproofing your basement, there are two main casing methods for which you can choose: exterior casing and inner casing. These two techniques require the intervention of a renovation specialist, because of the precision and professionalism they require.

The exterior casing

This is the most effective casing method because it acts on the face of the wall that is in direct contact with the moisture source. In other words, the exterior casing radically eliminates any risk of water infiltration into the walls of your room, tackling the heart of the problem. It consists of the construction of a thick and watertight reinforced concrete caisson that can effectively serve as a barrier between the water table and the wall. This box will therefore be able to prevent water from entering the walls. The exterior casing is in some cases associated with the installation of a drainage system, in order to prevent the rise of moisture to the surface.

Although exterior casing is the most effective method, it cannot be performed on the floor of a room because the outside part of the floor is not accessible. For the waterproofing of the floor, it is, therefore, necessary to opt for other waterproofing methods, including among others the interior casing.

The inner casing

While the outer casing has the advantage of being more efficient, the inner casing gains points in terms of speed and cost. This casing technique can be practiced in two different ways, depending on whether it is a habitable room or a non-habitable room.

For living rooms

These are the rooms such as the bedroom, the dining room, the living room... The interior casing in this case consists of coating the interior wall or floor with a waterproof concrete screed, having previously been mixed with epoxy resin or any other hydrophobic product.

For non-habitable rooms

The rooms concerned by this technique are the cellar, the garage, and the basin of a swimming pool ... The interior casing here consists of brushing the inner face of the wall or the floor, with a hydrophobic mortar of thickness greater than or equal to 12 mm. This thickness is necessary to allow the mortar to effectively withstand hydrostatic pressure to ensure a good seal.

Regardless of the type to be waterproofed, do not drill into the wall after casing. Instead, cover the walls with a partition so as not to cancel the effectiveness of your operation.

What are the steps of a casing?

After determining the type of casing that suits you best, proceed with the operation itself. Whichever method you choose, the different steps are as follows:

  • strip the cladding of the walls and floor of the room,
  • fill holes and cracks with cement,
  • lay the first layer of coating, known as hanging and whose role is to allow good adhesion of the following layers,
  • apply 24 hours later, the second layer of coating to achieve continuity between the floor and the walls of the room,

Coat 24 hours later with a third layer, thicker than the first two, and let stand until completely drying. After the third coat, you can apply a finishing coating
Continue reading...
at No comments:
Labels:

Mar 20, 2023

WHY AND HOW TO BECOME AN ECONOMIST?

March 20, 2023 0 Comments

 Today, the economy has become globalized. This has allowed the profession of an economist to develop and be highlighted, especially because of the economic crisis. An economist, therefore, specializes in economic issues and works for companies: he helps them make strategic decisions for the development of the company. How do you become an economist? What studies do you need to do and what are the necessary qualities?

 

why,become,economist,inet,institute,new,economic,thinking,economics,inaugural,king's,conference,cambridge,george,soros,robert,johnson,anatole,kaletsky,ian,goldin,perry,mehrling,joseph,stiglitz,john,kay,economics careers,what do economists do,should i study economics,jobs for economists,how much do economists get paid,how to become an economist,shorts,economics shorts,economics explained,education,professor,teaching

Why become an economist?

An economist is charged with quite varied tasks. He must know how to analyze the economic situation and make diagnoses to help his employers make the best decisions. The economist has a great influence on the strategy of the company or the bank for which he works.

 

It makes a diagnosis in the form of an economic model that includes short- and medium-term forecasts. The study it proposes may concern trends in the global economy or its components.

 

An economic researcher looks at the evolution of money and interest rates as well as tax policy or household consumption.

 

An economist can also work within a ministry or certain institutes, such as INSEE. Some international institutions such as the IMF may also call on economists.

 

It is also possible to work in the private sector (bank, company, insurance company).

 

This will actually depend on the specialization of the economist (statistics, monetary policy, labor market, etc.).

 

How to become an economist?

To be able to become an economist, you have to plan for long studies. Above all, it is necessary to pass an economic and social baccalaureate and then integrate a Grande Ecole or a Faculty of Economics.

 

BTS or DUT

After the Bac, you can consider a BTS or a DUT. Both degrees are recognized by the State and oriented toward the study of subjects related to management, finance, and commerce.

To become an economist, you can turn to a BTS:

 support for managerial action;

  • accounting and management;
  • in SME management;
  • in international trade;
  • Sales;
  • operational sales management;
  • Digitalization of the relationship.

If you prefer DUTs, you can choose from the following:

 

  • administrative and commercial management of organizations;
  • marketing techniques;
  • management of companies and administrations with options accounting and financial management;
  • management and management of organizations;
  • human resources management.

 

Contents

Both in BTS and DUT, you will have to deepen your knowledge and acquire skills in different areas such as:

 

  • environmental economics;
  • organizational management tools and techniques;
  • labour, commercial and tax law;
  • statistical analysis;
  • business strategy and project management;
  • operational marketing;
  • human resources management and logistics management;
  • production and database management;
  • management control and planning;
  • administrative and competition law;
  • purchasing and sales management;
  • marketing strategy and international trade;
  • IT;
  • the international economy;
  • macroeconomics and microeconomics;
  • the social and solidarity economy;
  • business management;
  • industrial economics and econometrics.

During a BTS or DUT, you will be asked to do an internship in a company.

 You can do it both in France and abroad. You can also choose a study-work path, under an apprenticeship contract or a professional contract in a host institution. This is a good way to use all the skills and knowledge acquired during your studies.

 

Bachelor's and Master's degrees

If you have a Bac + 2 in economics, you have the possibility to go to a Bac + 3 or a Bac + 5. If you want to do a bachelor's degree, you can opt for a bachelor's degree in economics-management, professional or not, or a diploma in a specialized school such as a business school, a management school, a school of human resources, a school of finance, an accounting school or a school of economics.

 The master's is possible after the bachelor's degree. You can obtain it in both a private and public institution, in France or abroad.

 

COUNSEL:

If you decide to go abroad, the courses will be given to you in English and will bring more weight to your course.

Doctorate

After a master's degree, you can opt for a Bac+8 and embark on a doctorate in a specific field of economics, finance, management, or even commerce.

 Going through a Ph.D. Will allow you to sharpen your knowledge and do in-depth research work. A doctorate lasts between 3 and 4 years.

You will be under the supervision of a thesis supervisor who should help you find a thesis topic. He will also preside over the jury for the evaluation of your research with a view to obtaining your degree. You will then become a doctor of economics.

 

What are the missions of an economist?

An economist plans, implements, and evaluates economic performance in a specific area. He studies economic problems for the organization in which he works.

One of its main tasks is the observation, recording, and interpretation of economic data in order to assess and anticipate trends. He also has the opportunity to make his own theories in the economic field and to have his research published in specialized journals.

 An economist may also:

  • collect and acquire data;
  • analyze and interpret collected data;
  • study economic trends (current or past) to anticipate trends;
  • analyze the effectiveness of the political and economic actions in place;
  • plan and develop specific lines of action in a specific economic sector;
  • provide economic advice;
  • research and publish;
  • teaching economics at university;
  • organize seminars and participate in symposia.
The average salary of an economist is between 2,500 and 4,000 euros per month. However, this may depend on their work environment, experience, and the field in which they specialize.

The salary of a teacher-researcher will depend in part on the publications he will perform. If the economist sees his work published internationally, he will have a greater reputation than if he publishes only in France, for example. He will also earn a better living.

 
Continue reading...
at No comments:
Labels:

Mar 18, 2023

The interior designer: his role in your renovation project

March 18, 2023 0 Comments
The renovation of a home takes into account several technical aspects such as the layout of the rooms, the choice of materials, and the planning of the work. To obtain a neat, aesthetic, and functional finish, the intervention of an interior designer is strongly recommended. This specialist in decoration and landscaping offers the best renovation solutions based on the expectations of its customers. How can this professional accompany you in your renovation project?


interior design,interior designer,interior design tips,interior design ideas,interior designer day in the life,renovation,interior design inspiration,an interior designer's own home,interior design course,interior designer in mira road,interior,house renovation,your home in their hands,the local project,career in interior design,home renovation projects,interior design career,interior designer house tour,interior designers,interior design style tips

What does an interior designer do?


The interior designer's mission is to design a living room in accordance with the wishes and financial constraints of his clients. To this end, he studies their needs, makes sketches, takes care of administrative formalities, selects craftsmen, and supervises the development of housing.



Needs assessment and realization of 3D plans


The intervention of the interior designer usually begins with an appointment allowing him to identify the real expectations of the owner of the dwelling. Whether the latter wants to refresh the walls, create an additional room or take over the décor, the professional lists his ideas on the basis of a personalized questionnaire.

He also visits the premises to study the configuration of the apartment and determine possible arrangements. The expert's proposals also take into account the choice of furniture, building materials, and decorative elements.

To carry out the renovation project entrusted to him, the interior architect prepares a detailed file including 3D plans and sketches. It also adds technical and financial descriptions of the work. This set of parts is submitted to the customer for approval before the scheduled start date of the site. According to the Tafsquare platform, it is possible to find a local architect among a selection of qualified professionals.

Carrying out administrative procedures


Once his proposals have been validated, the interior designer accompanies you in the official procedures necessary to start the project. It helps you to prepare the administrative authorization file (DDA) which includes the graphic documents and supporting documents required to obtain the building permit.

The layout and decoration specialist also assists you in the formalization of the general design project (PCG). This file brings together several documents such as:


  • · plans and elevations,
  • · technical specifications,
  • · the description of the site by trade,
  • · the provisional timetable for the work.
In addition, if you live in a region with a specific urban plan, the interior designer will help you understand the local rules in force. It will also take care of the administrative formalities required by the communal authority.

Selection of craftsmen and follow-up of the renovation site


Once the official authorizations have been obtained, the interior designer takes care of the selection of craftsmen who will intervene on your renovation site (masons, plumbers, painters, etc.). In this context, it prepares a business consultation file (DCE), then puts several service providers in competition.

After choosing the trades, the interior designer launches the renovation work and coordinates the entire site. To this end, it organizes periodic meetings with stakeholders, checks the finishes, prepares reports, and proceeds to the final count of tasks.

At the end of the work, the professional ensures the reception while validating their accuracy with the plans initially made. Finally, it approached the local planning authorities to make a declaration attesting to the completion and conformity of the works (DAACT). This approach makes it possible to obtain a certificate that is annexed to the end-of-mission report drawn up by the architect. The balance sheet is given to you in order to inform you and justify each action carried out during the renovation project.



How to find an interior designer who meets your needs?


To find a landscaping specialist who meets your needs, first, check their credibility. Service providers belonging to the National Union of Interior Architects (UNAID) or the French Council of Interior Architects (CFAI) are generally the most advised. Do not hesitate to speak with several professionals and ask for proof of their accreditation.

In addition, your interior designer must master the technical issues related to building and building materials. He must also be informed about the latest trends in decoration and the restructuring of spaces. Also make sure you have a good command of graphic design tools, in this case, DTP and CAD software. To get an idea of the professionalism and previous achievements of the provider, we advise you to consult his catalog or portfolio.

In addition, before entrusting your renovation project to an interior designer, check that he has the following transversal skills:


  • · ability to estimate the cost of the work,
  • · ability to manage a group or team of craftsmen,
  • · sense of creativity.
Listening, analyzing, and communication skills are all skills to consider when looking for an interior design expert.

The importance of communication between you and your interior designer


The realization of your renovation project requires both your involvement and that of your interior designer. By establishing a relationship of trust and good communication from the moment they make contact, the professional will be able to understand your needs, preferences, and lifestyle. He will thus succeed in designing a living space that is both aesthetic and functional.

Close collaboration with the interior design expert allows you to follow the progress of your project, from the administrative procedures to the delivery of the work. It also ensures the selection of craftsmen. You can ask questions and possibly make changes to the structure or design of your apartment.

In addition, communication with the interior designer is an effective solution to prevent construction errors and layout defects. This avoids unnecessary costs, which allows you to stay within your budget. Remember that the more effectively you communicate with your provider, the better the results of your renovation project.

Work with an interior designer within your budget


Although hiring an interior designer may seem expensive, it is possible to stay within the budget of your renovation project. Do not hesitate to discuss your financial envelope with the professional while indicating the margin you do not want to exceed.

Depending on the amount allocated to the development work, the service provider will be able to offer you a tailor-made quote. The estimate includes not only his fees but also the cost of administrative procedures, building materials, craftsmen, and contingencies. Thanks to this document, you have a clear vision of what you can afford in terms of expenses and work.

To help you stay within your budget, the interior designer can help you find affordable options for each decorative element (furniture, flooring, etc.). It conducts negotiations with its partner suppliers, in order to obtain preferential rates for your decoration equipment.

In addition, based on your financial constraints, the interior designer may advise against major changes such as adding walls or completely renovating a room. Failing to completely modify the structure of your apartment, the expert can work on the existing configuration. This intervention not only optimizes your living space but also saves significant money on the purchase of building materials.

Always to avoid unnecessary costs, the interior design specialist ensures the justification of all expenses incurred. For this purpose, it gathers invoices, quotes, and other documents received as part of the project.
Continue reading...
at No comments:
Labels:

Mar 15, 2023

Intermittent fasting: how long to see results?

March 15, 2023 0 Comments
If you have decided to start the practice of intermittent fasting, know that the first results can come very quickly. Indeed, from the first days, you will be able to see a clear improvement in your transit. Your belly will become flatter and you will surely feel an increase in concentration in the morning.

As for weight loss, it will be lasting and visible after only a few weeks, but it also depends on how you eat during the day. Let's take stock of the number of weeks it takes to reach your goals.







Digestive comfort from the first days


By leaving aside snacking and putting our intestines to rest for long hours, transit usually works better. Thus, with no more bloating and a tense stomach, the laziest intestines will say thank you after only a few days and will find the necessary space to accomplish their missions.

From the 3rd day of your intermittent fasting, you should see your belly deflate, especially if you provide fiber during your feeding windows (by consuming fresh fruits and vegetables, legumes, whole grains, but also mixed flaxseeds).

A scientific study has shown that intermittent fasting increases the richness and abundance of our intestinal flora. Thus, thanks to a healthy microbiota, digestion is more fluid and immunity is strengthened (more than 70% of our immune cells are located in our intestines.

To reseed your microbiota, you can consume probiotics (kefir, kombucha, fresh pollen, lacto-fermented vegetables, tamari).

Stable and lasting weight loss


Unlike a long water fast, you are not going to lose much weight in the first few days. It all depends on your profile, the frequency of fasting, your metabolism, your sports activity, but also the foods you consume during the feeding window.

Generally, weight loss varies between 0.4 and 0.8 kg per week depending on the individual, which is higher than a calorie-restrictive diet. If you want to see your pounds soar, it is important to rebalance food and adopt a healthy lifestyle in parallel with periods of dietary restrictions.

Either way, skipping breakfast results in consuming fewer calories during the day. For example, a butter croissant is between 230 and 250 calories, and 2 pieces of bread with butter and jam are about 350 calories and induce a spike in blood sugar in the short term.

By breaking the fast with a high-protein breakfast, feelings of hunger and satiety will be regulated throughout the day. This has positive consequences on our health: less snacking in the hours that follow and an appetite for sweet products. In addition, by regulating blood sugar, the storage of carbohydrates (in the form of fat) is automatically reduced.

Finally, contrary to popular belief, when you skip breakfast in the morning or dinner, you do not feel hungry. Indeed, during periods of fasting, the body secretes adrenaline, a hormone with an appetite-suppressant effect. This hormone will release energy stored in the so-called "fat" cells and will allow us to destock the fat accumulated on the belly, buttocks, or legs.

This phenomenon will be amplified if we practice regular physical activity, including HIIT (High-Intensity Interval Training).

Rapid effects on concentration


After 3 days (the time for the body to adapt), intermittent fasting will help you focus better in the morning.

If you used to eat a breakfast rich in carbohydrates (bread, croissants, cereals, hot chocolate), you will no longer experience episodes of hypoglycemia.

Indeed, replacing the traditional breakfast with a high glycemic index with tea or herbal teas will allow you to no longer experience the famous drop in blood sugar, which usually occurs 2 to 3 hours after breakfast too rich in carbohydrates.

However, it is this hypoglycemia that makes us want to consume products very rich in carbohydrates (such as fast sugars) and lowers our level of concentration.

By skipping a meal, you will boost your memory, and your cognitive performance, but also improve your mood (fasting increases the concentration of serotonin).

On the other hand, during meals, do not hesitate to consume whole grains, legumes, fruits, vegetables, and foods rich in Omega-3 to support your cognitive functions that need a range of nutrients to function well.

How to do intermittent fasting?


Partial or intermittent fasting is flexible fasting. There are different ways of doing things, the idea is that everyone finds the method that suits them by listening to their body and their feelings.

"We start by shifting breakfast time later and later and end up eliminating it once or twice a week."

► 2 meals a day: Regarding the young intermittent or fasting, Olivia Charlet assures that "it is the easiest to set up because it can be done every day and there is no problem to do only two meals a day. It's even very interesting, especially to lower insulin." According to the expert, this type of fasting helps regulate insulin, which helps to destock fat. "And even if the idea is not to diet, it can lead to weight loss for people who need to lose weight."

How to achieve intermittent fasting? By going gradually. "We start by shifting breakfast time later and later and end up eliminating it once or twice a week. You have to do it by feeling. For some people, it is easier to skip breakfast, for others it will be dinner. The important thing is not to eat anything for 16 hours, some people fast for 18 hours. The important thing is to go at your own pace so that it becomes a habit.'

► Fast 24 hours a week: For some sequential fasting is a little longer, it lasts up to a day. Once again, it aims to pause the organization, to allow it to reset the counters. It's about making a light dinner and starting to eat again 24 hours later with an equally light breakfast. Meals before and after fasting should not be gargantuan and should be part of a healthy and balanced diet. Throughout the fasting period, it is important to hydrate well. Light broths are allowed. "Some choose to fast 24 hours once a week. It is also interesting, but it can generate stress in the body in the long term. You have to choose your day carefully, rather than a day of rest where you have no physical activity, "advises Olivia Charlet.




How long can I do intermittent fasting?


For those who decide to adopt intermittent fasting consisting of doing only two meals a day as with 16/8 (lunch and dinner or breakfast and lunch), know that it can be done without a time limit. As Olivia Charlet reminds us, "there is no problem with only two meals a day. It's even very interesting, especially to lower insulin." According to the expert, this type of fasting helps regulate insulin, which helps to destock fat. "And even if the idea is not to diet, it can lead to weight loss for people who need to lose weight." For longer fasts, one day a week, you have to see how you feel: "It's interesting but it can generate stress to the body in the long term". If you tolerate it well, you can do it without a time limit.




What are the benefits of intermittent fasting?


Followers know it well, following an intermittent fast is a quick way to lose weight in the short term, especially fat mass. 'Strict fasts over several days must be framed with preparation before, and rehabilitation after. Constraints that we do not have with partial fasting. This type of fasting helps the cells to regenerate and activates autophagy, the process of cleansing the body, which makes it possible to digest all the proteins of the waste and recycle them. This type of fasting allows you to age more slowly, improves type II diabetes, and stimulates sirtuins the proteins that inhibit inflammatory pathways. With fasting, we gain mental clarity, energy, and general well-being! ' Says the micro-nutritionist. Let's not forget that at the base, intermittent fasting was mainly followed for religious reasons such as the example.




What are the consequences of fasting on the body?


When the body is deprived of food for a relatively long period of time, namely more than 12 hours, the level of insulin drops in the blood. The latter plays a crucial role in the metabolism of carbohydrates and lipids. In parallel with this decrease in insulin secretion, the secretion of growth hormone increases, resulting in a release of fatty acids into the bloodstream, resulting in a loss of fat mass. Weight loss is assured, but is this a sufficient reason to practice it in the long term?




What are the side effects of intermittent fasting?


Intermittent fasting doesn't just have benefits. Side effects too, because there are some! First and foremost, dehydration. But also a state of drowsiness, difficulty falling asleep, and a little irritability. Where the problem lies: possible storage of fat and there it goes against the desired effect. Indeed, alternating food consumption and deprivation is not desirable. Unpleasant side: the bad breath (halitosis) that this fast causes!

What are the health risks?


Do not turn a blind eye to warnings about observing intermittent fasting. It can lead to intense fatigue related to muscle wasting and pose a risk for people with heart problems. Not to mention the risk of imbalance in eating behavior. Indeed, during normal feeding, food consumption is focused on foods rich in sugars, fats, and sometimes large quantities. The opposite can also be observed with a reduction in intake at normal times.




What are the contraindications of intermittent fasting?


You have a heart condition, you are diabetic, and you follow a drug treatment at fixed times...? Take the advice of your doctor. It is imperative to be followed by a nutrition professional when you want to follow this type of diet.

What precautions before starting to fast?


As Olivia Charlet reminds us, the young partial does not present a priori risk to health on the contrary: 'Studies show the benefits of intermittent fasting, there are no risks, it is even rather recommended because we are not obliged to follow it every day.' Of course, in case of treatment, health problems, pregnancy, or hypoglycemia, it is advisable to talk to a health professional or nutrition specialist. And the other two meals should always provide all the recommended daily allowances to avoid deficiencies and loss of muscle wasting. No particular contraindication except for people under treatment because 'the health markers will move, you have to talk to your doctor.' And this type of fasting is not recommended for anorexics and people suffering from an eating disorder.

How long can I do intermittent fasting?

For those who decide to adopt intermittent fasting consisting of doing only two meals a day as with 16/8 (lunch and dinner or breakfast and lunch), know that it can be done without a time limit.  As Olivia Charlet reminds us, "there is no problem with only two meals a day. It's even very interesting especially to lower insulin." According to the expert, this type of fasting helps regulate insulin, which helps to destock fat. "And even if the idea is not to diet, it can lead to weight loss for people who need to lose weight." For longer fasts, one day a week, you have to see how you feel: "It's interesting but it can generate stress to the body in the long term". If you tolerate it well, you can do it without a time limit.
Continue reading...
at No comments:
Labels: