Dec 20, 2023

How to Draw Facial Hair

December 20, 2023 0 Comments

 Realistic hair is an essential feature of a natural-looking portrait. Hair and facial hair are not only a key indicator of a realistic artist's skill, but it is also one of the most expressive parts of a person's body.

How to Draw Facial Hair


Perhaps because it's both so adaptable and so important to our appearance, the way we wear our hair and facial hair can reveal a lot about our character, whether we like it or not.

So if you really want to capture the essence of a person in a portrait, try starting with this easy three-step guide to drawing facial hair with additional tips for drawing facial hair.

At first glance, facial hair may seem like one of the most difficult parts of the human figure to draw, with its textures and colors. But if you learn to see it not as an endless collection of individual hairs, but as an overall unit made up of a series of shapes, you will find it much easier.

Here you'll find a 3-step demo on drawing facial hair like a mustache or beard, plus tips for drawing a believable head of hair.


Drawing facial hair in 3 steps


Create a line drawing.

Use the grid method and a pencil to create a line drawing of a nose, mouth, and mustache.

Build and blend dark tones.

When you are confident of your accuracy, carefully remove the grid lines with an eraser. Apply the darker tones with a pencil.

The mustache is created with short pencil lines going in the direction of hair growth. Blend the entire area to a gray tone with a twist, then continue to create pencil lines on top.

Deepen the tons, mix and enhance.

Continue to deepen the tones and blend the design for a smooth look. Once the mustache is dark, use a kneading eraser to remove some light hairs. This will help it look full and dimensional.

Drawing Facial Hair – More Tips

+ When you have the opportunity to draw facial hair, keep in mind that it does not differ that much from other hair. It's generally a bit thicker and sparser, though, and you'll want to pay special attention to blending around the edges. As before, avoid hard edges except in usual cases.

+ When drawing a male mouth, you may encounter facial hair such as a mustache and/or barbecue. Although it may seem difficult, it is a lot like drawing animal fur. Just like fur, facial hair is drawn using pencil lines that reflect the length of the hair. It is constructed in several sofas.

Comment Drawing, facial hair

To Draw Hair – Here are more tips

#1 Don’t chase “the hair”

A single hair is thinner than the narrowest pencil line you can draw. To create the illusion of drawing all the hair, ignore all those thousands of separate hair shafts and instead focus on the main shapes of the body of the hair. See the hair in this simplified way and then you can draw it that way.

A good way to start is to close one eye and squint while looking at your model's head. What do you see? Is it a distinct contour containing a uniform distribution of mass? Or is it one major shape with several smaller shapes protruding from it? Or is it a roughly coherent series of waves?

Note not only the positive forms, but also the negative ones. Are there any significant gaps in the hair? Where are the major shadows? Answering these questions at the beginning allows you to bypass all the extraneous details and get straight to what is most useful to you as an artist.

#2 Capture the details

Once you have identified the shapes that define the hair you want to draw, go ahead and use them to begin your drawing. Lightly draw these shapes in the correct relationship to the head so you have a context to work within, but don't expect these edges to be permanent.

Experiment a little with the arrangement and proportion of the hair, and remember that sometimes even the most realistic results don't turn out the way we expect, so really experiment with your marking.

#3 Always pay attention to lights and darkness

As with almost all subjects, establishing effective contrasts between lights and darks is one of the most important aspects of drawing hair, and the best strategy for achieving this contrast is examining the darkest areas and Shade them first.

The lighter areas are already there, in a sense, in the white space of your paper, it's best to work around them. Once you've done the darkest parts, continue to gradually shade in the lighter spots, and this way you'll be better able to keep your range of lights and darks consistent.

When working in black and white, the lightness or darkness of the hair simply depends on the evolution and consistency of its hue. Sometimes, however, bright light may fall on the hair, and dark hair in this situation may be indicated by a greater contrast between those areas and those not in direct light.

#4 Use directional strokes

For a sense of texture to your shades, use directional strokes, which anticipate both how straight or curly the hair is and give in front of individual strands. For most hairstyles, your strokes should be largely consistent, as the hair will all generally fall in the same direction, and even the smallest variations can be enough to make the hair look natural or tousled.

When you get to the outer edges of the hair, don't be afraid to let the hair fade into the background. A person's hair rarely has a harsh visual edge, and letting the viewer see the hair become thin and wispy can be a great touch of realism.

#5 A little variety but mostly the same

Although there seem to be many different hair types in the world (almost as many as there are people types), don't be intimidated by this notion. Styles can change a lot, but in all but the most extreme and artificial cases, the fundamental properties of human hair don't change much. The most visible differences are color and curl.

To draw curly hair, try using circular shading instead of one-way or back-and-forth methods, and be sure to do this from the start. It's more laborious and often time-consuming, but worth it if you want a naturally curly look.

For extremely curly hair, you may want to forgo directional strokes altogether and stick to a variety of smooth or circular shading.

#6 Don’t forget the head

Throughout the hair drawing process, always remember that there is a skull underneath. This is what gives the hair its essential shape, so pay attention to the shape of the head and how the hair naturally falls around it.

If you remember this and stay focused on the entire body of the hair instead of getting caught in each separate strand, you will draw beautiful heads of hair no matter your subject.


Dec 19, 2023

Fat-Burning Foods: Top 5 Fat-Burner Foods

December 19, 2023 0 Comments

 Fat-burning foods are rich in active ingredients such as antioxidants, fibre, and citric acid, which stimulate fat burning, oxidation, and elimination via intestinal transit.

It's interesting to know about these fat-burning foods because, despite a balanced diet and regular physical activity, it's not always easy to get rid of the stubborn pounds. Indeed, certain areas of the body, such as the thighs or hips are the preferred place for fat that likes to lodge there.

To remedy this, check out the top 5 effective and natural fat-burning foods.

Fat-Burning Foods: Top 5 Fat-Burner Foods


Top 5 Fat Burner Foods

In the diet, certain active ingredients can stimulate fat burning, oxidation, or elimination via intestinal transit. Fat-burning foods have the particularity of concentrating them and having a positive effect on the body. Here are the 5 most effective fat-burning foods.

Eggplant, a powerful fat-burning food

If you're used to cooking eggplant, you've certainly noticed that this vegetable behaves like a real sponge that picks up the oil. In the body, too, its flesh captures fat and traps it, thus promoting its subsequent elimination.

This fat-burning effect of eggplant is above all linked to its high content of dietary fiber and, more specifically, pectin, which makes it a slimming ally of choice. For the best effect, steam or bake the eggplant.

Green tea, a drink that stimulates lipid oxidation

Green tea is one of the most effective fat-burning foods. In fact, in addition to its record content of antioxidants and diuretic active ingredients, green tea contains catechin. Specifically, green tea contains epigallocatechin, also known as EGCG. EGCG stimulates metabolism and significantly increases fat burning. As a result, regular green tea drinkers tend to be thinner.

Lemon, helps the body digest fats

The main active ingredient in lemon is citric acid. In the body, citric acid has many benefits. Its antioxidant power helps stimulate the immune system and fight against cellular aging.

For weight loss, citric acid also has some benefits. In fact, it stimulates the production of bile and digestive enzymes and thus awakens the digestive system and facilitates the digestion, reuse, and elimination of fats after they have been metabolized. As a result, lemon is a very interesting fat-burning food.

Oat bran is a food that traps lipids in the body

Oat bran has two main benefits when it comes to weight loss. Both of these benefits are directly related to the very high soluble dietary fibre content of oat bran. First of all, oat bran has a pretty potent satiating effect. Its integration into the diet allows you to be full for longer, avoid cravings, and eat less during main meals.

Secondly, soluble fibre has the effect of trapping bile salts and cholesterol in the body and promoting their elimination by also stimulating intestinal transit.

Apples, a food rich in pectin that helps burn fat better

Like oat bran, apples are an effective fat-burning food thanks to their soluble fibre and pectin content. In the digestive system, pectin actively participates in the elimination of excess fat via intestinal transit.

Sufficient intake of soluble fiber can even regulate blood cholesterol levels and blood sugar levels. This is very interesting in the context of a weight loss project.

Is pineapple really a fat-burning food?

Pineapple is certainly the most popular of the fat-burning foods. However, you have to be careful! Indeed, pineapple owes its reputation to its bromelain content, an enzyme that stimulates the burning of lipids. However, bromelain is mainly contained in the stem of the pineapple, which is inedible. As a result, one should not blindly rely on this fruit to lose weight as is sometimes the case in some diets.


Despite everything, pineapple remains a fruit rich in fiber and micronutrients that has its place in a healthy and balanced diet.


How to properly integrate fat-burning foods into the diet?

Fat-burning food can be a great ally to promote weight loss and give a boost to get rid of stubborn pounds. However, no food has miracle virtues.

The consumption of fat-burning foods should be done in addition to a varied and balanced diet, i.e. rich in vegetables, dietary fiber, micronutrients, lean proteins, and quality fats. The foods mentioned above are a crutch in case of a desire to lose weight, never a solution in its own right.


Vegetables to lose weight

Vegetables should be the basis of your diet if you want to lose weight because they contain few calories and fats, but a lot of vitamins, minerals, and fiber. So you can eat large amounts of vegetables without consuming a lot of calories.


Here is the list of the best vegetables for weight loss:


1. Broccoli: Vitamin C, calcium, phosphorus, potassium, magnesium – these are just some of the micronutrients in broccoli. In addition, it contains only 31 kilocalories (kcal) per 100 grams (g) and provides both protein and fiber. Conclusion: the perfect vegetable for weight loss.


2. Button mushrooms: Mushrooms are 90% water. They are also high in protein and, with only 25 kcal per 100 g, they are low in calories. Mushrooms are therefore one of the best foods for weight loss.


3. Fennel: Fennel isn't to everyone's taste and yet, it should be on the table more often. In fact, with 23 kcal per 100 g, this vegetable is also ideal for losing weight or saving calories. In addition, it is rich in calcium, iron, and vitamins B, C, and E and it makes fatty dishes more digestible.


4. Collard Greens: Known in our grandmothers' days as a winter dish, collard greens are now also very popular in salads, as an alternative to potato chips, or in smoothies. The combination of 4.3 g of protein, 6 g of fiber, and only 44 kcal per 100 g makes collard greens a weight-loss food. Did you know? This raw leafy vegetable contains about twice as much vitamin C as a lemon.


5. Cucumber: Cucumber contains only 13 kcal per 100 g, as it is 96% water. It is therefore very suitable as a vegetable for weight loss.


6. Carrots: Carrots are among the oldest local vegetables and were the most consumed accompaniment until the appearance of the potato. These crunchy vitamin A-bombs contain only 38 kcal per 100 g. This low-calorie vegetable is therefore good for your diet.


7. Rhubarb: One of the lowest-calorie vegetables is rhubarb, with 12 kcal per 100 g. From a botanical point of view, rhubarb is classified as a vegetable. In cooking, however, it is treated like fruit because of its fruity taste. This spring vegetable also contains valuable nutrients such as vitamin C and calcium.


8. Brussels Sprouts: The nutritional values of Brussels sprouts make them a food to be preferred for weight loss: 4 g of protein and 4.3 g of fiber for only 3.5 g of carbohydrates and 0.5 g of fat. This gives just 43 kcal per 100 g. In addition, Brussels sprouts contain a lot of vitamin C.


9. Salad: You've probably already guessed that salad greens are perfect slimming foods for losing weight fast due to the low amount of calories and fiber they contain. On average, lettuce contains 18 kcal per 100 g. Chicory, lettuce, and arugula are perfect diet foods that allow you to eat your fill.


10. Celery: Celery consists of 90% water and therefore contains a few calories: 28 kcal per 100 g. Celery is an even better food for weight loss in terms of nutritional values: 94% water and 15 kcal per 100 g.


11. Asparagus: Asparagus (whether green or white) contains 27 kcal per 100 g, as it consists of more than 90% water. In addition, asparagus contains many vitamins and minerals. The perfect ingredient to lose weight in spring.


12. Spinach: You should regularly cook healthy meals to lose weight with spinach because spinach is low in calories 23 kcal per 100 g and provides you with a lot of protein and fiber. So you can also put these vegetables on your diet food list.


13. Tomatoes: With 21 kcal per 100 g, tomatoes are a particularly low-calorie food and also contain a large amount of fibre. In addition, they provide you with other nutrients such as vitamin C, folic acid, and the secondary plant substance lycopene.


14. Kale: This type of cabbage is an excellent food for a diet. Due to its high water content, kale is low in calories (49 kcal per 100 g) and at the same time provides many nutrients such as vitamins C and A as well as vegetable protein.


15. Zucchini: As a popular summer vegetable, zucchini goes well with many dishes. With 19 kcal per 100 g, it contains very few calories and is therefore a diet food rich in vitamins and minerals.


Appetite-suppressant and satiating foods

When it comes to satiating, low-calorie foods, many vegetables and fruits are particularly suitable. The advantage of low-calorie appetite suppressant foods is that they are low in calories due to their high amount of water and fiber. If the stomach is full and the body needs time to use the nutrients in the food, it provides a feeling of fullness.

Often, however, it is also the accompaniments, in the form of starchy foods, that contribute to satiety. This is the case because they usually contain a lot of carbohydrates. Even if side dishes are not the best foods for weight loss, you shouldn't give them up.


Here is a list of starchy foods to lose weight:

  •  Beans White beans and kidney beans provide protein and fiber. They are therefore an excellent ingredient for weight loss. Green beans, on the other hand, are very low in calories: only 31 kcal per 100 g.
  •  Brown Rice Rice is often criticized when it comes to weight loss. The whole grain version (brown rice) is richer in protein and fibre and is, therefore, an ideal cereal for losing weight.
  • Potatoes Potatoes are the perfect ingredient for weight loss: they keep you fuller for longer, contain high-quality protein as well as vitamins and minerals, no fat, and fewer calories than you think: 100 g of boiled potatoes contain about 77 kcal.
  • Konjac Weight Loss Products Konjac pasta (also known as "shirataki") contains only 9 kcal per 100 g and is therefore a great alternative to the usual pasta. The glucomannan fiber in konjac root can help you lose weight on a low-calorie diet if you consume one gram of it at least three times a day. Konjac rice is also low in calories

Dec 15, 2023

How to behave when dealing with an aggressive dog?

December 15, 2023 0 Comments

 When faced with an aggressive dog, it is not always easy to know how to react. When you come across an unfamiliar dog, vigilance is required and it is important to identify the signs of aggression in order to defuse the conflict or to move away from the dog without incidence. When it comes to your own pet, it is essential to anticipate risks and prevent certain situations that may cause aggression, but also to implement new, healthier habits that will help the dog regain trust and a more balanced relationship with its owner. Let's take stock of this.

How to behave when dealing with an aggressive dog


Aggression in dogs: how to understand this phenomenon?

Whether it's your pooch or a dog you come across on a walk, an animal's aggression is not always easy to understand. Nevertheless, behaviorists have been able to identify several forms of canine aggression that may explain its origin.


  • Competitiveness: the dog can be aggressive in the context of access to resources. It can be access to their food, but also to their bed or space, to their toys or to their owner's favours.
  • Pain: An injured or ailing dog can be aggressive. It is usually a defense meant to repel those who try to approach it.
  • Irritation: The dog can be aggressive when provoked or pushed to the limit, intentionally or not. It can be an insistent owner who insists on petting it when the animal does not want it, or for example children who try to play with the dog to the point of annoying it.
  • Fear: A dog that is scared can be aggressive. This form of aggression is often difficult to control, as it is usually sudden and unpredictable (following a sudden noise, fireworks, thunderstorm, etc.). An abandoned dog, left to its own devices, can be aggressive towards those who cross its path, because it feels alone and vulnerable, a fear it cannot control.
  • Predation: hunting dogs are the most affected, but they are not the only ones. These pooches can be aggressive when chasing animal prey or a toy or moving object.
  • Maternal protection: the dog who has just given birth to her puppies is usually very protective of them, sometimes to the point of being aggressive towards those who approach them.
  • Territoriality: Protective dogs, which have a strong guarding and defending instinct, can be aggressive towards any intruder who enters their territory.

Preventing your dog's aggression: how to go about it?

For an owner, it can be confusing to have to deal with aggression from their own pet. In any case, it is possible to adopt certain habits that can help prevent aggressive behavior of the dog.

Understand the animal and learn how to communicate with it

Dogs don't seek conflict. On the contrary, they prefer to avoid them. As a result, as soon as a certain tension sets in, they tend to send clear signals in order to calm the situation. Indeed, the animal may start to bark, growl, curl its lips as if it wanted to smile, lick its nose quickly and repeatedly, or on the contrary yawn, try to flee, retreat, etc.

It is important, before adopting a dog, to understand these signals specific to dogs in order to better interpret them when the time comes. As a pet owner, if your pet starts to back away when you insist on petting him, it's up to you to deduce that your pooch needs peace and quiet and to respect him, otherwise he may be aggressive so that you finally get the message.

It should be noted, however, that while canine language is universal, not all dogs learn to speak it innately. It is therefore important to ensure that the animal is socialized into contact with adult dogs from an early age, especially if it has been weaned early or separated relatively early from its mother and siblings. Throughout your pet's life, it is recommended to allow him to be in regular contact with other dogs who behave well through activities in particular (agility, etc.). In this way, the animal takes a cue from its peers and integrates good behaviour much more easily.

Multiplying Positive Experiences

For the puppy, it is important to allow him to have several positive experiences from an early age with several different species. It is during its first 3 to 12 weeks of life that the little pooch forges the foundations of its character. If he experiences several positive situations, he will be able to better accept changes and new events throughout his life.

Explaining the situation to children

It is imperative that you teach your children, from an early age, to respect the dog. It's natural for toddlers to be attracted to these 'big cuddly toys', but children can be a major source of stress for the animal, to the point of pushing them to be aggressive towards them in spite of themselves.

Even the sweetest of dogs can suddenly become aggressive if a small child starts screaming or crying to the point of startling him, pulling his tail, hair or ears to play, if he disturbs him while sleeping or eating. In short, never leave your children alone with your dog, because an accident can always happen and teach them as early as possible to respect the animal.

Also, teach your children not to approach a stray dog or an animal they don't know. Young children, especially when they already have a pooch at home, are not suspicious, but any animal, even on a leash, can show a sudden and aggressive reaction to those it meets.

How to behave when your dog is aggressive?

If it is your own animal that is being aggressive, you will need to adopt the right behavior in order to prevent the situation from happening again.

Calm the conflict

If you see signs of aggression in your dog, try to communicate your desire to avoid conflict. To do this, talk to him in a soft voice, yawn, turn your head, squint your eyes, etc.

Anticipate difficult situations

You know your pet, so it's up to you to avoid situations that tend to promote aggressive behavior in your dog. Avoid experiencing or being confronted with events or people that may trigger this type of reaction.

Rebalance Your Relationship

It's healthier to rebalance your relationship with your pet. It could be that you've allowed bad habits to develop or haven't been vigilant enough in training your pooch, but you can always make things better.

Here are some tips to rebalance the situation.

  • Always meet your dog's basic needs. You must offer him a quality diet in sufficient quantity every day, dedicate daily time to play, stimulate him physically and intellectually, take him out every day for at least 30 minutes during a real walk (and not just a walk in the garden).
  • Teach him new commands or tricks regularly by applying positive education, based on kindness, consistency, firmness and encouragement. In this way, you will be able to strengthen your relationship and your complicity, but also its obedience.
  • Be the initiator of contacts. It's up to you to decide when to caress, when to go out, when to play, but also when to end them in order to strengthen your role as a dominant. If your dog asks you, ignore him (turn your back to him, don't look at him, don't talk to him, and don't touch him). Wait until they give up and move on to something else to initiate contact and meet their need.
  • Your dog must learn to go in his place, in his bed, at your request. Also, don't let them occupy yours without inviting them (the couch, the bed, etc.).
  • Your dog must wait for your permission before eating and not have a self-service bowl. His ration should be fed in one to two meals a day.
This setting is essential for the animal. Structuring, it reassures him and allows him to feel protected by his master.

How to behave when dealing with an unfamiliar aggressive dog?

If you cross paths with an aggressive dog, its behavior may be different depending on your situation:

  • if you are alone, in pairs or in a group, because an aggressive dog will attack a lonely and tense person more easily;
  • if you have a young child with you, as the child may try to approach the animal or flee, thus stirring up the dog's hunting instinct;
  • If you have another dog with you, as the aggressive animal will tend to impose itself as dominant.
Be careful, however, it should be remembered that a stray or lonely dog is not necessarily an aggressive animal. Some pooches are simply lost or curious, which is why it's important to be vigilant, but don't panic.

But then, how do you behave when faced with an aggressive dog? Here are our tips.

Don't provoke it

If the animal is alone, don't try to provoke it by playing dominant. Always keep your distance. If he is in the company of his owner, do not try to touch him, as he may have an aggressive reaction.

Alternatively, if you venture onto private land or road, the animal can be trained to stand guard.

Observe their attitude to recognize the signs of aggression.

A dominant dog usually stands up straight with his ears pricked up and stares at you. In this way, he shows that he is sure of himself. If he is aggressive, he will try to intimidate you by growling, baring his teeth, barking, etc.

A frightened or stressed animal will tend to prostrate with its ears lowered. They may be aggressive in self-defense, including intimidating you by growling and then trying to bite to scare you. Nevertheless, a more violent reaction is also possible.

Adopt the right behavior.

Here are our tips on how to avoid conflict.

Don't provoke the dog! Don't be aggressive, don't play dominant, don't show him you're scared, don't show your teeth (because for him, you're showing his fangs as a sign of provocation), don't stare at him or look him in the eye.

  • Avoid sudden movements, keep your arms at your sides.
  • Don't turn your back on the dog.
  • Don't yell, don't try to speak to him in a soft voice.
  • Avoid showing your fear and stay calm.
  • Move away from the dog and quietly retreat.

Protect yourself when you need it

If the dog attacks you, try to protect yourself with any object you have on you or that you find around you. The dog is sensitive in the eyes, muzzle or neck, but the object must first and foremost be there to block and prevent the dog from biting you.

If you fall to the ground, roll up into a ball, protecting your face, neck and neck.

How do you approach a dog you don't know?

December 15, 2023 0 Comments

 While walking, you cross paths with a dog you don't know. Whether he is alone or accompanied by his owner, it is important to remain cautious and avoid any bad gestures. While many dogs are very sociable and happy to meet new people, others are more suspicious or fearful and may be aggressive. Here are some tips on how to safely approach an unfamiliar pooch.


How do you approach a dog you don't know?


Approaching an unfamiliar dog: you start by observing its behavior

If you cross paths with an unfamiliar dog, whether alone or accompanied by its owner, you must be vigilant in your approach. To adapt your driving, start by observing the animal.


Recognizing a Sociable Dog

A sociable dog is more confident when it meets people you don't know. It usually tends to move naturally towards them, wagging its tail, without apprehension.

Some pooches may even seek contact and stick to their legs to get pets.


Recognizing a Suspicious Dog

Conversely, a more suspicious dog will be less likely to naturally approach unfamiliar people. If he comes towards them, it will be with his body tense, his tail wagging with rapid beats. In some cases, the dog may try to make itself bigger and more impressive by bristling its coat or pointing its ears forward. They may also lower their head or ears and move away when approaching the stranger, or even try to avoid contact, especially if they are afraid.

Be careful, however, as some pooches may growl or even bark if you try to get closer. It's not necessarily a sign of aggression, but it can be a dog that lacks confidence and is suspicious at first, as some humans may be of other people they meet for the first time.

Don't underestimate these dogs who can react to their fear by fleeing, but also by aggressiveness, which is above all an act of defense. To avoid injury, it's best to be vigilant.


How do you approach an unknown dog? The rules of good behaviour.

If you approach a dog you don't know, it's important to adopt a neutral behavior that the animal won't perceive as a potential threat.

How to behave when dealing with an unfamiliar dog?

To prevent the animal from misinterpreting your gestures, here are three points to respect.

The Gaze

Don't look the dog in the eye, don't try to stare at him, as he may interpret this as a provocation. It's better to be indifferent so that the animal doesn't risk perceiving you as a potential threat.

Contact

Let the dog come to you to allow him to sniff you for a few seconds. You can talk to him gently, but let him feel you without trying to touch him.


The gesture

Be as relaxed as possible, as the animal will perceive your stress and may be aggressive in response. Don't rush things and observe the animal. If he seems to be looking for contact, you can reach out to him gently to stroke him, vertically and with your fingers folded, avoiding his head and back. Prefer a caress under the chin, which is a non-dominant gesture and an area that limits the risk of bites. Avoid cuddling, as hugging an unfamiliar animal can trigger a stress response in the pooch.

If he doesn't look for it, let him evolve around you or continue on his way without insisting.

If the animal seems calm and wants to 'get to know' you, you can crouch down to reassure it. Be careful, however, not to be too abrupt or lean too close to him, he may feel that you are trying to dominate him. Give him space, crouch down at a certain distance so that he can then come to you.

Be careful, as the animal may appear serene but this does not mean that it will not be aggressive. A simple gesture that is too brutal on your part can destabilize him.


Ask your owner for advice.

If the dog you come across is accompanied by its owner, the best thing to do is to ask the owner if you can touch his little companion. Indeed, he will be able to tell you if it is better to avoid contact, especially if the dog is aggressive, or he will be able to give you any instructions to approach him safely.


What should I avoid when approaching an unfamiliar dog?

We have seen the right gestures to favor when approaching a dog that we do not know, but it also seems essential to us to take stock of what not to do, on the contrary. Indeed, we must not forget that our doggies do not perceive things as we humans do. To avoid misinterpretation, here's what to avoid.


You don't pet a dog that's tense, nervous or stressed.

The dog you pass may approach to sniff you, but that doesn't necessarily mean they want to be petted. If he seems nervous or tense, avoid touching him.


You don't pet a dog on 'the top'.

Some dogs don't like to have their head or back touched. Petting them in this way by approaching the hand from above can put them in a position of inferiority, and therefore vulnerability.

It is better to wait until the dog seems to be in favor of contact before touching it, favoring the chin or flanks.

You don't stare a dog straight in the eye.

Staring into the animal's eyes can induce a feeling of unease. The animal may perceive it as an attempt at dominance or intimidation and react aggressively.


We don't run to the dog.

This type of behavior is stressful for the animal. Approaching too quickly is very nerve-wracking. We ourselves would feel uncomfortable if someone we don't know suddenly ran up to us to talk to us or touch us.

Similarly, do not insist if the dog does not want contact. You have to respect your need for peace and quiet.

You don't cuddle the dog.

Leaning over and hugging the dog is a sign of dominance that he can find very difficult to bear. This makes them feel particularly vulnerable, and this position of inferiority can trigger an aggressive reaction.

Fingers and faces are not extended to the dog

Avoid placing your face too close to the dog and do not reach out with your fingers unfolded. It is better to fold your fingers and present the palm or fist, always gently and carefully.


The approach of an unknown dog: beware of children!

It is essential to be very careful if you come across an unfamiliar dog when you are with your children. The little ones are often tempted to run towards these large balls of fur to touch them, but this is a gesture that can be dangerous if the animal is tense, stressed, or not open to contact.


As a parent, teach your children early on not to approach an unfamiliar dog without first asking permission from its owner. It is not a question of frightening your offspring, but of teaching respect for each other and in particular the need for tranquility of an animal. Teach your children how to behave with a dog or any other animal. The doggies you come across are not cuddly toys, take the lead to prevent your small child from becoming aware of it by being bitten or attacked.


What to do if the dog is aggressive?

It is important to know how to behave when faced with an aggressive unfamiliar dog so that you adopt the right attitude so as not to arouse the pet's nervousness.


What not to do when dealing with an aggressive dog

Do not try to threaten him, yell at him, or make loud gestures to scare him away and make him flee, as he will perceive it as a provocation and an attempt at domination. On the contrary, his first move is likely to be an attack to defend himself. Also, don't stare him in the eye.


More often than not, small dogs are the most nervous and aggressive. This behavior is explained by their smallness. To defend themselves, they have to establish themselves as more dangerous than they are, which causes them to growl, bark, or hop to frighten or even bite. And don't underestimate their bite, it can be painful, especially in a young child!


Avoid any power struggle. If you feel like you're being ridiculous in front of a little pooch barking at you vehemently, it's even more foolish to get into conflict out of sheer pride. Move on, because the outcome of the conflict might not even be to your advantage.


Of course, avoid sudden gestures and shouting. You would only put more stress on the animal, making it feel all the more threatened. Keep your hands in your pockets to protect them and don't run away, as this will trigger the dog's hunting instinct and it may then start chasing you.


What to do when dealing with an aggressive dog

Stay calm as much as possible and as neutral as possible. Try to mask your fear so that he doesn't perceive it, as this will increase his feelings of stress and aggressive response. Show respect to the animal to let them know that they have no reason to be afraid of you.


If the animal is guarding territory that you have unknowingly entered, it is best not to continue on your way. Get out without turning your back on it and without rushing. You can also talk to him calmly and gently to soothe him.


You can try to calm the dog down by giving commands firmly but without aggression. 'Lying down! ' or 'Don't move! ' can help you keep it at bay if the pet is being trained.


What to do in the event of an attack?

If the dog attacks you, protect your hands and face. Be careful, by the way! In the event of a bite, do not try to pull the bitten limb out of the bite, as the dog will only tighten its fangs. Instead, try to act slowly and talk calmly to soothe him, this will limit the damage.

Dec 14, 2023

Bathroom trends 2024: comfort and energy savings

December 14, 2023 0 Comments

 As an example of well-being, the bathroom can be seen as a living space in its own right and offers even more comfort. But it is also gearing up with energy savings, with less energy-consuming equipment, for better control of our consumption without saying goodbye to pleasure.


Bathroom trends 2024: comfort and energy savings


What's new in the bathroom in 2023? A temple of well-being at home, this room has been transformed into a real cocoon in recent years. Seen as a living space in its own right, but also as a refuge where you can take a break, the bathroom must be as practical and functional as it is welcoming and pleasant to live in. The French have largely reappropriated this place recently, and the pandemic has undoubtedly been an accelerator: not always well furnished, it has therefore been renovated from floor to ceiling, even reinvented. More comfortable, and optimized to the nearest centimeter, the bathroom also reflects a real.


ecological awareness.


Faced with the climate emergency and the need to conserve resources, but also with the issue of energy costs, the bathroom has become the preferred place to save money. This is an issue that manufacturers have taken up, giving rise to numerous innovations in recent years that make it possible to hunt down waste but also to better control consumption. What was a trend yesterday is now a matter of course, even an imperative. In 2023, many bathroom specialists are therefore offering equipment that consumes less energy, particularly in terms of water (the bathroom accounts for more than two-thirds of a household's water use), but also more environmentally friendly materials, recycled or from eco-responsible sectors.

As if to illustrate this need to return to the roots, raw and natural materials are also widely present. Wood, for example, is a must-have and can be used everywhere, from furniture to countertops, floors, and wall coverings. The colours are also inspired by nature, with soft tones, although black is also clearly a strong trend this year. Technology has also become widely used in the bathroom, with connected appliances, which offer tailor-made comfort and allow you to keep a watchful eye on your consumption.

Layout, colours, materials, equipment... Let's take a closer look at the trends and new products spotted in the bathroom this year!

Raw, natural materials in the bathroom.


Dedicated to the toilet, the bathroom is also a place where you can relax and recharge your batteries. The piece therefore translates this need for serenity, even a return to the roots, with raw and natural materials. Wood, authentic and warm, is omnipresent and reigns supreme in the room, from the furniture to the countertop, but also from floor to ceiling. Stone, ceramics, and marble are also popular. The bathroom even becomes a room where green plants now have their rightful place, bringing an extra breath of fresh air into our interior.

Soft colours inspired by nature.


Bathroom trends 2024: comfort and energy savings



This is another great bathroom classic: black and white remains a safe bet for a flawless décor. We find it again this year, available in all styles, in a retro spirit, or on the contrary very contemporary. And for those who aren't afraid of the dark, good news: it's one of the big trends of the year. Chic and elegant, black dresses the bathroom from floor to ceiling, including ceramics and taps, even daring to (almost) total look.

Space-saving layouts.


Because the room is often small, it relies on furniture with millimeter dimensions. Largely reinvested in recent months, space optimization is becoming the priority. The bathroom here focuses on comfort with more functional layouts, but also practical solutions to save space. Bathroom specialists have therefore focused on compact, even multifunctional elements that offer smaller depth formats (30 or 40 cm) or make the most of what we lack in width.

Upholstery full of character.


Always a must-have in the bathroom, tiles remain the number 1 covering in this bathroom. Skilfully updated, it follows trends and offers a wide choice of colours, textures, and finishes. It also has the particularity of being able to imitate all materials and is a real decorative asset. But wall panels (Kinedo, Décofast, etc.) are also on the rise. Easy to install, and perfectly waterproof, they offer an interesting alternative to tiles, especially in renovation, and allow you to create all kinds of décor.

A more economical bathroom.


It's time to hunt down waste and save money even in the bathroom. This trend, which has been underway in recent years, is now imperative for manufacturers, who all or almost all offer equipment that consumes less energy, particularly in terms of water. There are all kinds of solutions to reduce consumption and save this precious resource: taps with controlled flow rates (Hansgrohe, Axor, etc.), more economical toilets (Villeroy & Boch, Geberit, Roca, etc.), or innovations that allow you to recycle shower water (Grohe). But if sobriety is the keyword here, there is no question of ignoring pleasure. The spray pattern of the shower heads is also inspired by nature, reproducing the softness of tropical rain, for example.


A greener bathroom.


In the same spirit, the bathroom is increasingly focusing on taking care of its environmental impact. Many brands are trying to reduce their carbon footprint and adopt more virtuous manufacturing methods. Many offer recycled materials (washbasins, shower trays, furniture, etc.) to preserve natural resources but also to recycle waste, products that are less polluting for the planet, but also for us (VOC-free for example for a healthier interior), etc.

Connected bathroom equipment.


They are now well-installed in the bathroom and are intended to make our daily lives easier. On the agenda: more comfort, but also simplified monitoring of consumption to save energy. As a result, towel radiators are becoming more and more 'smart'. Programmable and remotely controllable, they are also capable of analyzing our habits and managing their mode of operation on their own. Speakers, USB sockets, weather station (at Atlantic, Thermor, Sauter for example)... They are also enriched with additional equipment to adapt to our new lifestyles. The same goes for mirrors. They don't just reflect our reflection back to us anymore. They can adapt the brightness, are equipped with an anti-fog system, connected speakers, a weather station, etc., and obey the finger and the eye.

Fittings are more elegant than ever.



Bathroom trends 2024: comfort and energy savings


Taps have earned their letters of nobility. Thanks to an ever more meticulous design, and technologies that allow it to reduce water consumption, it has become an element of choice in the bathroom. While black, which has been very popular in recent years, is still a must-have, the trend is brass. Brighter, it brings an extra touch of chic and elegance to the room, and is available in different finishes, more or less matte.






Dec 13, 2023

Top 10 Trees to Grow in Pots

December 13, 2023 0 Comments

 Trees normally grow in the ground to have enough nourishing substrate to grow and stay in place for many years, sometimes several hundred years for the most vigorous. However, if you don't have a garden large enough to install one or more trees, or if your outdoor space is limited to a terrace or balcony, you can still plant them with shrubs but also by selecting certain species of trees. Here are our top 10 trees to grow in pots.

Top 10 Trees to Grow in Pots


1 – Lemon tree

The lemon tree (Citrus limon) somewhat satisfies our desires for exoticism with its evergreen foliage. Although it is associated with the southern sun, the beautiful light, and the warmth, it is not grown indoors. It is used to being grown in pots, as long as it is wintered without frost, in a veranda or garage with a small light source, or otherwise in the shelter of a wall, under a terrace for example.


You can also opt for kumquat (Fortunella margarita) which is more resistant to cold (-10°C). Potted citrus trees should be planted from spring to late summer, in a pot with drainage containing a substrate heavy enough to retain water because, contrary to popular belief, lack of water is often the cause of the death of the lemon tree. In any case, potted citrus fruits then require regular pruning and repotting.

2 – Olive tree

The olive tree (Olea europaea) also takes us back to the sunny terraces of Provence, listening to the song of the cicadas. But then again, many of them have perished as they have been installed too cold in the northern half of France! This tree, with its silvery-grey evergreen foliage, and often tortured trunk, should be grown in a large pot, so as not to feel cramped, pierced for drainage, and protected from the sharp cold in winter, by covering it with its pot, with a winter veil, because below -10°C, you will lose it.


A warm and sunny location is a must before considering the maintenance of a potted olive tree. If your deck is north-facing, forget about that tree. And if your region still has harsh winters, choose more cold-hardy varieties such as 'Aglandau' or 'Cipressino' which can withstand temperatures as low as -15°C.


3 - Japanese Maple

The Japanese maple (Acer palmatum) also makes us travel further afield, to Asia (China, Korea, Japan), with a huge advantage that allows it to resist the cold much more since its hardiness reaches -20 to -23°C.  Its palmate, delicate, light foliage takes on wonderful orange, carmine red, and purple tones in autumn before falling off because it is deciduous. It will prefer less sunny situations in a humus-rich substrate with an acidic tendency.


Its advantage also lies in its compact habit, relatively slow growth, and modest size, which makes it particularly suitable for growing in pots.


4 - Dwarf Judean Tree

The dwarf Judas tree (Cercis chinensis 'Avondale') is a slow growth that will not allow it to exceed 2m in height. With its abundant dark pink flowers on all the branches that bloom before the leaves in spring, this variety with its compact habit obviously finds its place in pots on a terrace, in a light, well-drained substrate, even dry and calcareous, without fear of summer drought, nor winter cold since it resists down to -20°C.


Its heart-shaped, rounded, thick, deciduous leaves change colour as they evolve: red in the juvenile stage, then green, then turning golden yellow in autumn. It has everything to please in all seasons, after all!

5 - Shrimp Willow


Top 10 Trees to Grow in Pots


The Shrimp Willow (Salix integra 'Hakuro-Nishiki') stands out in spring when it is covered with salmon pink and green leaves, evolving into a mix of cream and green to form a bushy, almost ball-shaped habit in the summer season, before losing its leaves in autumn. Particularly hardy (-30°C), this small willow could have been created precisely to sit in a pot on a terrace as it ticks all the boxes of the requirements of this crop.

Growing it in a pot filled with a cool, rich, heavy substrate, even moist, exposed to a mild sun, not too hot, or even in light shade, it will give you an impression of light, with its extraordinary foliage. And its development will hardly exceed 1.5m in height.

6 - Saw palmetto

The saw palmetto (Chamaerops humilis) is probably one of the easiest palms to grow, which explains why it also wins the palm (!) of the most sold and cultivated. Hardy to -12°C, this saw palmetto has bright green evergreen foliage, very indented, arranged in a bushy rosette, which makes it perfectly suited to growing in pots, especially as its growth is slow.

Palm trees are synonymous with exoticism and warmth, so consider offering them a sheltered location, in full sun, in a sandy substrate, very well-drained, and even dry.


7 - Dwarf Pine

The dwarf pine (Pinus mugo) or mountain pine is characterized by its slow growth and its rounded, compact, bushy habit, which will never make it exceed 3m in height, or even only 2m for the variety 'Gnom'. Its rigid dark green needles create dense foliage, but the 'Winter Gold' variety is noticeable by its golden foliage in winter. Other conifers find a suitable place on a terrace, grown in pots.

Particularly hardy (-30°C), these dwarf pines are not very demanding on the nature of the substrate, which must however be well drained but required to be able to take advantage of a sunny exposure.


8 – Eucalyptus

Eucalyptus has many species and varieties among which the horticultural variety Eucalyptus gunnii 'France Bleu' will be perfectly adapted for cultivation in pots or tanks since it is a dwarf form (3m). Its bluish, aromatic evergreen foliage is irresistible in its lightness and elegance. If necessary, you can prune it to force it into a more compact habit.

In full sun, sheltered from cold winds, in a light, rich, dry, well-drained substrate, this eucalyptus will resist both cold down to -12°C, as well as episodes of summer drought provided it is watered a little.


9 - Flowering Dogwood

The flowering dogwood (Cornus florida) is prized for the beauty of its bright spring blooms in clusters surrounded by 4 pink petal-like bracts, and its deciduous foliage that takes on attractive hues of red, orange, and purple in the fall, around decorative fruits.

It will thrive best in light sun and partial shade. Its rather slow growth and its spreading and rounded shape make it a tree suitable for growing in large containers, containing a humus-rich substrate, rather acidic, fresh, rich, and well-drained.

10 – Dwarf Fruit Trees

We tend to favor ornamental trees and forget about the others, whereas planting dwarf fruit trees on your balcony or terrace is very well considered. Beyond citrus, dwarf varieties of apple, cherry, and other fruits like strawberry tree, peach, or figality dwarf fig (Ficus carica Figality®) can be grown in pots.

To allow them to produce fruit, it will be necessary to install a drip irrigation system at their base, without which the fruits will not grow. Fertilizers are also necessary since the nutrients in the substrate remain limited.

You are now spoilt for choice when it comes to a potted tree, so to help you select the most suitable one, be sure to consider the specific needs of each of the species you are interested in, in terms of exposure, light, water requirements, substrate, and temperature, not to mention that the size of the pot for good growth should not be underestimated.



What to do in your garden in December?

December 13, 2023 0 Comments

 December marks the beginning of winter and the return of the cold weather. Most of the actions taken in the garden consist of preventing potential frost damage. This does not mean that there will not be other actions to be taken!

What to do in your garden in December

Planting, sowing: what to do in December?


In the food garden, December is a rather quiet month. On the planting side, it's time to sow the hardy weights, asparagus and shallots in the ground. Under cover, you can also sow broccoli, carrots, chervil, cabbage, cauliflower, watercress, lettuce, parsley, peas, leeks and radishes.
As for the harvest, we hope you have made a few preserves, otherwise, no more sunny vegetables! Say hello to winter vegetables like winter radishes, curly chicory, escaroles, cauliflower, broccoli, Brussels sprouts, lamb's lettuce, salsify, Jerusalem artichokes, beets, and carrots. 'In December in the southern region, it's the olive harvest,' says Laurent Petraud, network coordinator at Botanic. A small consolation that will make you think of your holidays by the Mediterranean.
'In December, depending on the climate and the region where you are, you can continue to plant all the plants in the ornamental garden, as well as the fruit trees,' adds Laurent Petraud. As for flowers, if you have transplanted pansies, don't forget to mulch them to protect them from the cold. It's also time to bring in your dahlias if you haven't already.


Maintaining your garden in winter: pruning, cuttings, cleaning, treating


Once the leaves have fallen, it's also time to prune your currants, blackcurrants, raspberries, and young apple and pear trees. But also to take cuttings from small fruit shrubs such as vines, blackcurrants and raspberries, protect the rhubarb plants and force the endives (which means placing the roots next to each other, making sure that the buds are at the same height).
'In December, it's time to collect the leaves, they can be used in the compost or directly on the ground to then enrich the vegetable garden or orchard,' explains Laurent Petraud. Prunings can also be shredded and used as compost or mulch.
'Nourish the soil of the vegetable garden with the chimney ashes; they will enrich the soil with potash (potassium editor's note)', Gamm Vert also advises. You can also dig the unfrozen plots and fertilize them with an amendment.
Also remember to treat your trees preventively with Bordeaux mixture. This fungicide will protect your orchard from diseases like downy mildew. Wilted vegetation and rotten vegetables should also be cleaned to prevent the spread of disease.
Finally, take the scions for the spring grafts of your apple, pear, quince, peach, cherry and plum trees.


Protecting your garden from the cold: what equipment?


In December, you'll make your final preparations before winter gets too biting. It is important to have the right equipment to protect your garden and also to keep an alert eye on the weather. In the event of frost, consider installing overwintering sails or tunnels to protect your plantings in the ground such as spinach, lamb's lettuce and other lettuce.
Generally speaking, installing winter protection will punctuate your schedule in the garden. Don't panic, as you have taken the lead, normally all your chilly plants are in greenhouses. It should also be noted that the greenhouse is ideal for those who prefer to sow early, around mid-February, and harvest late, until October.
Protecting from the cold also means using individual cloches to keep salads and herbs warm. Be careful, on mild and sunny days, remember to raise the bells to avoid burning your plants. Also, don't forget to mulch your soil so it doesn't freeze. This will make harvesting much easier!
After a snowfall, shake tree branches so they don't give way under the weight, and cut off dead or diseased branches. Finally, as in October and November, take advantage of December to dig retention basins, install water collectors and stock up on supplies in order to anticipate spring and summer.

And to help garden friends weather the cold of winter, you can, if you haven't already, set up nesting boxes and other small shelters for them to find refuge in. And don't forget to regularly replenish them with seeds and fat balls to help them feed.

Dec 7, 2023

Open kitchen: mistakes to avoid

December 07, 2023 0 Comments

 Pleasant to live in and friendly, the open kitchen has it all. But for it to retain its warm side and for its airy volumes not to become uncomfortable, it is essential to arrange it well. Here are the mistakes, not to make.

It is appreciated for its convivial side, which makes it a living room in its own right. Very trendy in recent years, the open kitchen appeals to lovers of large volumes and those who want to ventilate their interior. But so that its advantages do not become disadvantages, it is important to think carefully about its layout, from the different elements that make it up to the decoration.




'The kitchen should be seen as an extension of the living room. Whether you want a kitchen that blends in with the décor or, on the contrary, stands out, you shouldn't rush to be able to make the right choices,' insists interior designer Eline Sango. Beware of fashion effects, which you can quickly get tired of and that you will find difficult to forget from your sofa, the kitchen in your sights. To keep your open kitchen pleasant to live in, here are a few points that should not be overlooked.


Evacuate cooking odours


With an open kitchen, the risk is that odors will spread throughout the house. Depending on your habits, the installation of a hood will therefore be essential. 'If you don't cook much, and the home has a good ventilation system and several windows, including one near the kitchen, the CMV can be enough to evacuate cooking odors,' says Eline Sango.

On the other hand, if you like to cook, it's better to invest in an extractor hood to avoid inconvenience. To ensure that it doesn't attract too much attention from the living room, opt for a discreet model, such as a built-in hood or one that is directly integrated into the cooking point. Also pay attention to the power of the device, as it can quickly become noisy.


Protect yourself from noise in the kitchen


With an open-plan kitchen, living room occupants can quickly find themselves bothered by noise coming from the room. Dishwashers, refrigerators, ovens, and of course, extractor hoods are all noise pollution to be taken into account. 'It's best to choose the right appliances here,' says Eline Sango. 'From this point of view, the latest models have been significantly improved and are extremely quiet. You can hardly hear them anymore,' adds the interior designer.

For example, a typical dishwasher has an average temperature of between 45 and 60 decibels. The so-called silent models barely reach 40 dB. Performances to watch closely, then, when you're hunting for noise. 'It only takes 3 decibels less to see the impression that there is half as much noise,' confirms Quentin Deschamps, Falmec product manager at Eberhardt.

A tidy kitchen at all times


This is a point that should not be overlooked. With an open kitchen, you have to take care of the aesthetics. This includes the décor, of course, but above all a tidy kitchen. 'You have to remember that the kitchen is part of the living room and that it will be visible from your sofa. So don't forget the different elements that come into the field of vision,' explains Eline Sango.

Storage to hide everything. For a tidy kitchen, provide a sufficient number of closed storage spaces, to avoid unnecessarily cluttering worktops and furniture tops. 'For the same reason, it's best to avoid glass cupboard doors, but also shelves or shelves, which are rarely tidy,' adds the interior designer.

Appliances that are forgotten. For a visually harmonious kitchen, you can also opt for appliances with integrated fronts, that match the cupboard doors. 'Also pay attention to the handles, and to all those little details that you will see every day and that are worth being forgotten'.


Quality materials and meticulous finishes


A beautiful kitchen also requires meticulous finishes, which resist time and wear and tear. So be careful with the choice of materials. If you opt for paint, be sure to choose a suitable wall covering that can be washed. 'Pay attention to the space around the sink and the cooking point,' warns Eline Sango. 'It's better to have a splashback because paint, even if it's suitable, won't last as well. In the long run, the partition may soak, warp and the paint may peel. It is preferable to lay a glass plate or earthenware to avoid this kind of problem'.

Also, think about the worktop. Poor-quality materials can quickly wear out and become dirty or unkempt. As the open kitchen is exposed to prying eyes, choose a worktop that is not likely to be damaged too quickly. 'Wood, stone, or Corian are necessarily more expensive than a laminate worktop, but they are much more resistant. In the end, it's a better investment,' says the interior designer.


A well-appointed kitchen


An open-plan kitchen is a kitchen with airy volumes, a room that breathes. So be careful not to overload it and not to multiply the elements. 'It's hard to walk around in a kitchen where everything is tight,' says Eline Sango. So remember to provide sufficiently comfortable circulation spaces. Ideally, you should have 1.20 meters between each element. This allows you to move smoothly, without getting in the way or being hindered, but also to be able to open the dishwasher door without hitting the back of the chair for example.

As in all kitchens, the ideal is to arrange it around the activity triangle so that it is as functional as possible. Also, be careful if you dream of an island. 'Not all room configurations are suitable for this' warns the interior designer. Massive and very voluminous, this trendy element does not always have a place in the kitchen. 'To prevent it from eating up the entire space, we can adapt it, with a bar side that will then serve as a dining area for example'.

Adequate lighting


This is another point that should not be overlooked. A kitchen, open or not, should be well-lit. The light sources in the living room are therefore not enough to illuminate the kitchen. 'The places where we spend time need the right lighting. It's important to see clearly when cooking, for example. The worktop and hob must therefore be properly equipped,' says Eline Sango.

In the same way, the dining area, or the island, must have a well-oriented light source. For tailor-made lighting, you can also opt for dimmers that allow you to modulate the light according to your needs, but also to create lighting atmospheres adapted to the different times of the day.