To fight against cellulite and make cellulite disappear, this physical activity is the most effective of all!

When it comes to cellulite, no one is spared. Regardless of age, sex, build... Everyone can have orange peel skin! Recognizable by the dimpling that characterizes it and gives the skin an irregular appearance, the appearance of cellulite is caused by the local accumulation of fat.

All that is most natural, cellulite should not be a source of complexes! However, if you want to get rid of it, there are different techniques.

SWIMMING, THE BEST ANTI-CELLULITE ALLY

Self-massage techniques, products with very specific active ingredients, targeted exercises… Everyone has their own way of fighting cellulite! But do you know that a particular sport is perfect to help you achieve this goal?

No need to make the suspense last longer: it's about swimming! Yes, if several sports want to be considerably effective in combating orange peel skin, swimming wins hands down!

In women, cellulite tends to become embedded very easily in the thighs and buttocks. This is the reason why, in general, any physical activity mobilizing the legs is effective in smoothing the skin.

WATER PRESSURE MALTREATS PAD

However, what makes all the difference with swimming is the pressure that the water exerts on the body during its practice! And to see lasting and visible effects, you don't need to be a swimming champion!

By mobilizing the muscles of the whole body (and especially those of the legs), swimming drains the tissues and reduces water retention... Main responsible for the appearance of cellulite!

Small bonus: to further maximize the smoothing effect of swimming, bet on flippers! At your feet, these will add difficulty to the exercise by creating resistance and at the same time reinforcing the massaging power of the water!

If you don't want to get wet, know that brisk walking and cycling are particularly effective when it comes to eliminating cellulite... The real secret lies above all in the fact of indulging in it regularly enough... To you to play!

WHICH SPORT TO CHOOSE TO FIGHT AGAINST CELLULITE?

There are three imperatives to have when choosing your anti-cellulite activity according to Lucile Woodward. Sports should be practiced:

• - who build muscle. By building muscle, you create blood vessels all around the new muscles you build. "This blood microcirculation acts as a permanent internal drainage", explains the coach.
• -who are cardio. It is important to practice a sport that expends energy on a regular basis. And this, for 40 minutes at a gentle and fairly long pace.
• -who massages? Thus, we circulate the blood, we break the captions and we promote the work of the cardio.

ANTI-CELLULITE SPORTS PROGRAM

To fight against cellulite through sport, our expert recommends muscle strengthening 2 to 3 times a week + cardio 1 to 2 times a week for a minimum of 40 minutes + stretching/yoga/Pilates which allow you to lengthen the muscles and do not take too much volume. Stretching shapes the silhouette.

THE BEST ANTI-CELLULITE SPORTS

A) WATER SPORTS

These are arguably the most effective (and enjoyable for people who love water).

ANTI-CELLULITE SPORT N°1: SURFING

When surfing, you stay in the water for a very long time at a moderately sustained pace (gentle cardio). Cellulite is massaged with water and waves permanently. In addition, it strengthens the abs and the legs.

ANTI-CELLULITE SPORT N°2: THE LONGE-CÔTE

Walking by the water (at chest height) is both massaging, muscular, and cardio. We try to hold 1 hour. Easy, if you have a girlfriend to talk to.

ANTI-CELLULITE SPORT N°3: AQUACYCLING (OR AQUABIKE)

Water biking is super efficient. We combine massage thanks to water, weight training, and cardio thanks to pedaling. Most? This activity relieves heavy legs.

ANTI-CELLULITE SPORT N°4: AQUAJUMPING

We jump on a trampoline submerged in water. A draining activity that muscles the thighs, buttocks, and calves. The advantage? There is the very little impact so you avoid back pain.

ANTI-CELLULITE SPORT N°5: SWIMMING

Very accessible and inexpensive, swimming combines bodybuilding and cardio. It is all the more effective against cellulite if you vary the strokes (crawl, breaststroke, etc.) and strokes (without fins, with fins).

ANTI-CELLULITE SPORT N°6: AQUAGYM

Fans of dance, Zumba, and in short, fun sports will love aquagym. We have fun with a "doggie" style gym choreo in the water to build more muscle and improve your cardio.

B) URBAN SPORTS

For city dwellers who are reluctant to go to the swimming pool, don't panic, other anti-cellulite sports are available. Here are the most effective sports to fight stubborn cellulite.

ANTI-CELLULITE SPORT N°7: Brisk walking

If you do at least 45 minutes, brisk walking can tap into fat stores. We do not necessarily have the impression of working as much as with other sports and yet, it is a formidable activity to refine the legs. Most? The joints are less tired than running.

ANTI-CELLULITE SPORT N°8: CYCLING

Dynamo, RPM… There are many trendy activities that consist of indoor cycling. And also very practical for eliminating cellulite! Coach's advice? You pedal above your saddle otherwise you risk only building muscle in the front of your thighs.

ANTI-CELLULITE SPORT N°9: RUNNING

Running reduces the orange peel appearance by toning the skin. The "vibrations" that occur when running make it easier to eliminate cellulite.

ANTI-CELLULITE SPORT N°10: NORDIC WALKING

A more original alternative to brisk walking, Nordic walking is practiced with sticks and often in groups. With a technique similar to that of cross-country skiing, you considerably improve your breath and burn fat.

The advice of the coach: “it is better not to practice a sport thoroughly for 20-30 minutes at the risk of being hungry when you go out and rushing on high-calorie dishes. It is better to do a gentle activity over a long period of time and on a regular basis”.

Thanks to Lucile Woodward, fitness coach, who released the "Reveal your summer body" program at the end of April 2018.

 Collagen is the most abundant protein in the human body, it is naturally synthesized by the body and represents the main element of the connective tissues: skin, vessels, cartilages, tendons, ligaments, muscles, intestine... Everywhere where resistance is needed. Indeed, collagen fibers allow resist the tension forces in the tissues.

This is why collagen plays a major role in the elasticity and regeneration of the skin and tissues.

Benefits for the body

Collagen has an impact on the articular and digestive spheres.

 It is a major element of the joints and ensures their cohesion and elasticity. With age, or in the case of intense physical activity, pains can appear. It is generally linked to a degradation of the cartilage (connective tissue rich in collagen). We speak of rheumatism or osteoarthritis.

Because of its virtues on the bone tissue, collagen also participates in reducing the appearance and progression of osteoporosis in menopausal women.

The collagen present in the intestinal connective tissue supports and strengthens the protective mucous membrane of the digestive tract. Its role is important because the breakdown of the intestinal barrier allows unwanted particles to enter the bloodstream. This is the permeable bowel syndrome, which will cause chronic inflammation.

Benefits for the skin

Collagen has multiple anti-aging benefits:

• Helps fight dehydration due to its ability to retain water in the tissues. 
• Helps fight against skin slackening thanks to its ability to regenerate the epidermal tissues
• Anti-oxidant and anti-radical action

Its production starts to decrease from the age of 25, and at 60, we have lost 60%. This phenomenon is aggravated by the effect of UV rays, tobacco, and air pollution. Without forgetting the role of food with glycation (fixation of sugars on the collagen protein) leads to a rigidification of this protein and thus a loss of elasticity.

The collagen fibers crack and become disorganized in the skin, which leads to the appearance of wrinkles and skin slackening. On the other hand, the lack of collagen in the skin causes an irregularity of the skin texture, the light is reflected less well, the skin loses its radiance and the complexion is less uniform.

Collagen and diet

There are few foods containing collagen. They are almost exclusively foods of animal origin. It is found in meat, especially in the gelatinous parts such as the feet, legs, tail, snout... Marrowbone, for example, is mostly composed of collagen and can be consumed in the form of broth to promote its extraction.

Collagen also exists in the marine environment: it is found in the skin, bones, and scales of fish.

Some foods rich in vitamins A, C, E, and zinc will also participate in the regeneration of the skin and boost collagen synthesis: salmon, green vegetables, avocado, garlic ...

According to a study published in July 2020 in the "Journal of Cosmetic Dermatology", to be effective on wrinkles and skin elasticity of women aged 45 to 60, it would be necessary to consume 10g of hydrolyzed collagen per day, and this for 4 to 8 weeks. However, to ingest this quantity of collagen, one would have to eat 140g of marrow bones/day or drink 1 liter/day of marrow bone broth. This is why supplementation is often recommended.

Collagen-based cures

Our anti-aging doctors recommend taking dietary supplements based on collagen peptides, which can be of marine or bovine origin. 

Is there a difference between marine and bovine origin?

Marine collagen is obtained from the skin, bones, and scales of fish.

Bovine collagen comes from the bones and skin of animals (cows, buffalos, bison).

Collagen is a large protein that cannot be absorbed by the intestines. To be absorbed and reach the tissues to perform its functions, it must be hydrolyzed (i.e. Fragmented) into peptides, composed of amino acids. Only the products of this fragmentation, i.e. The amino acids, are absorbed. And these amino acids, whether they come from marine or bovine collagen, are similar. 

What are the criteria for choosing a good collagen-based supplement? 

1. Hydrolysis is the 1st essential step to obtaining natural collagen peptides. When buying a supplement, it is important to check the hydrolysis method that has been used, which must be gentle. This is guaranteed by a patent (Naticol® or Verisol® type) which also guarantees the absence of heavy metals, solvent residues, and other contaminants.
2. The molecular weight of peptides must be between 2000 and 6000 Daltons to be properly assimilated. The lower the molecular weight, the better the bioavailability of the peptides.
3. European brand.

Choose your collagen-based supplement according to your needs

• For a global action (nourish the skin, the cartilage, and the muscles), choose a hydrolyzed collagen, of marine or bovine origin.
• For a complete anti-aging action on the skin, opt for a Nutri-cosmetic treatment combining collagen and hyaluronic acid, which will act on the skin's elasticity, firmness, and hydration.

Choosing the right collagen skin care product: 5 options

To give your skin every chance of maintaining its suppleness and elasticity, taking advantage of the benefits of collagen for the skin in the form of treatment is a solution to be favored. In order to make up for the lack of collagen suffered to the decrease in its production, several options can be considered. Focus on five collagen treatments to try.

1. Food supplements

It is possible to promote collagen production through diet. To do so, it is advisable to favor foods rich in minerals and vitamins (especially vitamin C). However, since it is not always easy to find the right ingredients to take advantage of the benefits of nutrients, turning to collagen-based food supplements is possible. These can be presented in different forms: capsules, capsules, tablets, sticks, etc.

The dietary supplement for the skin is most often taken in the form of a cure, the duration of which varies according to the brand and the concentration of the product.

2. Face creams

To reduce the signs of aging, a collagen-based cream is one of the easiest and least restrictive products to use. It can be used as a classic daytime anti-aging cream, but also exists in a nighttime version, for optimized effectiveness.

Directions for use: apply the collagen cream to the entire face, focusing on the areas most prone to wrinkles (especially around the lips and eyes).

3. Serums

Collagen serums allow you to benefit from all the anti-aging and moisturizing benefits of the protein in a concentrated version. This type of care is ideally used in addition to cream and fights against the loss of suppleness and elasticity thanks to a collagen-enriched formula. This type of care often combines several active ingredients, including hyaluronic acid, another substance specific to the treatment of signs of aging.

4. Masks

As a complement to daily facials, a collagen mask can be very effective in achieving the desired result: smooth, supple skin that exudes youth. There are several types of masks. They can be in the form of a balm or a gel and are applied to a perfectly cleansed face. To optimize the effectiveness of the mask, a light exfoliation of the face beforehand may be useful.

In practice, collagen hydrogel masks are the most practical to use, as their shape is already adapted to the face. Simply unfold them, position them correctly and leave them on for the recommended time.

5. Liquid formats

For an intensive collagen treatment, you can opt for ampoules. These are generally composed of highly concentrated marine collagen and are used in a three- to four-week cure, depending on the brand.

On the practical side, they are generally used in the evening and are applied to perfectly cleansed skin. The action simply consists of distributing the contents of the ampoule over the areas of the face (avoiding the eye contour), the neck, and the neckline.

Skin aging is inevitable, and no one can escape it. However, thanks to the many ways to take advantage of the benefits of collagen, prolonging the skin's youthfulness becomes almost a formality.

The three key points to remember about collagen skin care:

• - Collagen is a protein that occurs naturally in the body. It is essential for the skin to remain healthy, but its production diminishes with time;
• The best known and most widely used substitute collagen in skin care products is marine collagen. It is extracted from the proteins present in the skin of oily fish, and is the one that is closest to our natural collagen;
• To take advantage of the benefits of collagen, there is a wide range of care products. To take advantage of the benefits of collagen, there is a wide range of treatments available, including food supplements specific to the skin. In terms of cosmetics, collagen is used in the composition of many products, such as day creams, serums, masks, or ampoules.

 This spice is a real ally for weight loss and a flat stomach! Why not use it to enhance your dishes or slimming drinks?

To lose weight, adopting a balanced diet and regular physical activity is the key. A healthy lifestyle is undeniably the basis of all the efforts made!

However, there are a few things that can help you lose weight... In this article, we talk about one of them!

TURMERIC, A SPICE ALLIED TO WEIGHT LOSS

Turmeric is a spice that can help you lose weight. It can be used to spice up your dishes or drinks with a fat-burning spice. Thanks to this reflex, the results are maximized!

It is difficult to talk about fat-burning spices without mentioning turmeric... You know this plant from Southeast Asia whose spice is so appreciated!

You may not have known it, but turmeric is rich in multiple virtues. Antioxidant and anti-inflammatory, this spice is also known to promote weight loss.

THE MULTIPLE SLIMMING BENEFITS OF TURMERIC

And for good reason, the curcumin that composes it acts as a real fat burner and helps to limit the accumulation of abdominal fat in adipose tissue.

Another slimming advantage of turmeric: just like ginger or Chili, this spice encourages the body to burn more calories! A real asset in the quest for weight loss.

Finally, turmeric also promotes a flat stomach by facilitating digestion, fighting constipation, and reducing digestive disorders. What more could you ask for?

You will have understood, that turmeric is a real ally for the silhouette, so why deprive yourself? Incorporated into a balanced lifestyle, this spice will make a difference not only on the plate but also on the scale!

1/9 The secret to weight loss

To lose weight, adopting a balanced diet and regular physical activity is the key. A healthy lifestyle is undeniably the basis of all efforts!

2/9 Slimming tips

However, there are a few ways to help you lose weight... In this article, we tell you about one of them!

3/9 Fat-burning spices

This last one lies in the fact of spicing up your dishes or drinks with a fat-burning spice. Thanks to this reflex, the results are maximized!

4/9 Turmeric

It is difficult to talk about fat-burning spices without mentioning turmeric... You know this plant from Southeast Asia whose spice is so appreciated!

5/9 A spice that helps you lose weight

You may not have known it, but it is rich in multiple virtues. Antioxidant and anti-inflammatory, this spice is also known to promote weight loss.

6/9 Targeted abdominal fat

And for good reason, the curcumin that makes it up acts as a real fat burner and helps limit the accumulation of abdominal fat in the adipose tissue.

7/9 More calories burned

Another slimming advantage of turmeric: just like ginger or Chili, this spice encourages the body to burn more calories! A real asset in the quest to lose weight.

8/9 Easy digestion

Finally, turmeric also promotes a flat stomach by facilitating digestion, fighting constipation, and reducing digestive disorders. What more could you ask for?

9/9 Nothing like turmeric

As you can see, turmeric is a real ally for the figure, so why deprive yourself? Incorporated into a balanced lifestyle, this spice will make a difference not only on your plate but also on the scale!

 Profhilo injections have more and more followers in France. Different from Botox and hyaluronic acid, what is this 100% natural anti-aging technique?

If for a long time it was perceived as a taboo subject, today, women no longer hide the alterations they can make to their face or body. Hyaluronic acid and Botox injections have become more common to counter the signs of skin aging. Recently, we have been hearing more and more about Profhilo injections. These hybrid anti-aging injections are becoming more and more popular in France and are already widespread abroad, especially in the United States.

The Profhilo technique is different from hyaluronic acid and Botox injections. "Its hybrid character makes it a special product," said Dr. Caroline Pouget, founder of the Renécia dermo-aesthetic center. "Indeed, it has a hydrating and tensor effect, but it does not give volume".

WHAT ARE THE DIFFERENCES BETWEEN PROPHILO AND CLASSIC HYALURONIC ACID?

But what is really in a Profhilo syringe? "A highly purified hyaluronic acid on its own, composed of 2 different molecules (one high molecular weight and one low molecular weight)," detailed Dr. Caroline Pouget. "It is highly dosed compared to a classic acid. There is no added chemical for cross-linking or added lidocaine as an anesthetic found in syringes of classic acid." In short, a 100% natural product!

Profhilo injections are intended for patients who want a firming and moisturizing effect, without changing features. "This new technique is a way to treat the skin, redensify it to limit sagging, bring radiance and plump up," said the doctor. The results are indeed very natural. With, one does not only treat the face. It is also possible to carry out injections on the neck, the neckline, the arms, the hands, and even the stomach.

THE COURSE OF A PROFHILO INJECTION SESSION, STEP BY STEP

After a preliminary interview, the doctor receives you in his office. The session begins with a disinfection of the area to be injected. Then the product is injected into the deep dermis with a needle. "The practitioner will create small papules that will progressively spread in the tissues for a very natural result and without social eviction", specified Dr. Caroline Pouget. The result is immediate and lasts between 9 and 12 months.

CONTRAINDICATIONS

The contraindications are the same as for classic hyaluronic acid. Profhilo injections are not recommended if you have an auto-immune disease, an infection in the area receiving the product if you are pregnant or breastfeeding.

1/9 Profhilo injections, this new natural anti-aging technique that seduces more and more women

If this has long been perceived as a taboo subject, today, women no longer hide the alterations they can make to their face or body. Hyaluronic acid and Botox injections have become more common to counter signs of skin aging.

2/9 A technique already widespread in the United States

For some time now, we have been hearing more and more about Profhilo injections. Hybrid anti-aging injections are increasingly appealing to French women, and are already widespread abroad, especially in the United States.

3/9 Injects with a hybrid character

The Profhilo technique is different from hyaluronic acid and Botox injections. "Its hybrid character makes it a product apart," said Dr. Caroline Pouget, founder of the Renécia dermo-aesthetic center. "Indeed, it has a moisturizing and tightening effect, but it does not give volume".

4/9 What are the differences with conventional hyaluronic acid?

But what's really in a Profhilo syringe? "A highly purified hyaluronic acid apart, composed of 2 different molecules (one of high molecular weight and the other of low molecular weight)", detailed Dr. Caroline Pouget.

5/9 100% natural injections

"It is highly dosed compared to a conventional acid. There is no addition of chemical for cross-linking or addition of lidocaine as an anesthetic found in conventional acid syringes." In short, a 100% natural product!

6/9 What are the benefits?

Profhilo injections are aimed at patients who want a firming and moisturizing effect, without changing traits. "This new technique is a way to treat the skin, redensify it to limit sagging, bring radiance, and be plump," said the doctor.

7/9 Treat the face, neck, décolleté...

The results are indeed very natural. With it, we don't just treat the face. It is also possible to perform injections in the neck, décolleté, arms, hands, and even the belly.

8/9 The course of a session

After a preliminary interview, the doctor receives you in his office The session begins with a disinfection of the area to be injected. Then the product is injected into the deep dermis with a needle. "The practitioner will create small papules that will gradually diffuse into the tissues for a very natural result and without social eviction," said Dr. Caroline Pouget. The result is immediate and lasts between 9 and 12 months.

9/9 Contraindications and prices

Contraindications are the same as for classical hyaluronic acid. Profhilo injections are not recommended if you have an autoimmune disease, an infection in the area receiving the product, you are pregnant, or you are breastfeeding. Finally, on the pricey side, count on average 400 euros for a 2ml syringe.

The opinion of our expert

"Appearance may seem like a futile, frivolous concern. As a specialist in face surgery, I have seen how many of my patients can suffer from it, whether it is a face mutilated as a result of an accident or simply the imprint of time. In addition, cosmetic surgery has been shown to reduce anxiety, and improve confidence or self-esteem. These psychological parameters have an influence on the secretion of stress hormones, which are known to promote the biological processes involved in aging. Be careful, academic criteria are not enough to define beauty. Studies in experimental psychology have significantly established that the human eye prefers slightly asymmetrical faces. In addition, a smiling and loving face will always be equivalent to many facelifts!'

 Have you noticed one, two, or lots of small buttons when looking at yourself in the mirror? In humans, several factors can explain the appearance of comedones. A daily face routine helps fight against this type of imperfection.

WHAT CAUSES PIMPLES IN MEN?

Sebaceous glands are more numerous and more active in men than in women! Their skin is generally thicker and oilier. In adolescence, an imbalance of hormones, such as testosterone, is most often the cause of acne in boys. These hormones cause an overproduction of sebum, which promotes the appearance of pimples. Once this period is over, the skin tends to normalize.

Hormones are not the only cause of skin blemishes in men. A rich diet, lack of sleep, and stress are all potential reasons that can affect the epidermis. Perspiration and external aggressions linked to pollution or the weather also influence the appearance of blackheads. When the skin feels threatened, it produces more sebum to protect itself. Over time, dead skin cells end up clogging the pores.

SHAVING CAN ALSO CAUSE PIMPLES IN A MAN

Shaving is a familiar, frequent, and even daily occurrence for some. It is not uncommon for pimples to bloom after shaving. Most of the time, these imperfections are due to the alteration of the skin's protective film, to micro-cuts, or to bacteria infecting the hair follicles. Sensitive skin is more prone to these problems. The type of beard also has an influence. Fine or curly hair can "ingrow" more easily. A poorly maintained razor or a dull blade is also triggered.

WHAT ROUTINE TO ADOPT TO HELP FIGHT BLEMISHES?

To help fight those little blemishes on a daily basis, adopt the right routine. The good news is that it only takes a few minutes to take care of your skin.

USE A MALE FACIAL CLEANSER EVERY DAY

To help fight blemishes, it's important to clean your skin every day. Choose a gentle facial cleanser that's tailored to your skin type and specially designed for men's skin. An energizing and cleansing gel for men removes impurities and excess oil for clean, revitalized skin. Do you have a beard? NIVEA Barber Pro Face and Beard Cleansing Gel effectively cleanses the skin and softens beard hair.

MOISTURIZE WITH THE RIGHT PRODUCT

Once the skin is clean, even blemished skin needs to be moisturized. However, it is important to choose a suitable product that does not make the skin greasy. NIVEA MEN Deep Mattifying Facial Care, formulated with black charcoal, helps prevent blemishes in combination with oily skin. Its light texture moisturizes and reduces the amount of sebum on the skin's surface, leaving skin fresh and oil-free.

EXFOLIATE REGULARLY TO ACT IN A MORE TARGETED WAY

Your skin needs more intense care, once or twice a week, to get rid of dead skin and unclog blackheads and comedones. You can use a gentle facial scrub once or twice a week.

CAN A PIMPLE DISAPPEAR QUICKLY?

Rule number 1: don't pop your pimples! You risk making things worse and leaving ugly scars. Unfortunately, there is no miracle cure for pimples. Beware of unapproved home remedies that can sometimes irritate the skin. Apply a product specifically formulated for pimples. Ask your dermatologist for advice if you have severe acne. You can also apply an ice cube to the affected area to reduce the pimple quickly before an appointment, for example (this method will only give a temporary effect).